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10 days Postpartum

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m.oonless - - main; arabians {Nad watching}
September 24th, 2018 4:37:30am
82 Posts

Currently down 20 lbs exactly. I believe I’ve nearly gotten rid of most of this extra water weight that I’ve been carrying around! I am going to start walking with my little so that I can get some cardio exercise in before I finally return to the gym to lift. My prepregnancy weight was 206 lbs. My goal is to actually get down further than that but I’m a huge nonbeliever in the scale (since lbs doesn’t always mean healthy weight). 


Current goals:


1. Get to prepregnancy weight first.


2. Continue to eat healthy, portioned meals & up water intake.


3. Once cleared by doctor at 6 weeks PP, get back to the gym and slowly start lifting again.




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Jaya • Those who don't try never look foolish
September 24th, 2018 1:03:04pm
24,593 Posts

You're amazing! You've got this!




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siib 🦈 [ Gone ]
September 24th, 2018 1:13:25pm
2,627 Posts

Sounds like a good plan! Don't forget to indulge here or there though! Cutting yourself from all treats that might not be "healthy" is a good way to set yourself up for frustration and failure, so indulge here or there and certainly enjoy the new baby! Congratulations Moon!




 

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Event Coordinator Panthera Onca .:. The Night Floof 🐆
September 25th, 2018 7:23:02pm
28,133 Posts

I second siib. Cutting back every bit of fun food is one of the worst things you can do. Treat yourself on the occasion for sure! Also, as one who has lost weight, never underestimate the power of losing weight by walking. :) I power walk with weights so that I can gain upper body strength as well and thereby kill two birds with one stone haha. 




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Maharet : Taking a break : BV, Blitz, & Trig watching
September 26th, 2018 12:02:09am
2,469 Posts

if your breastfeeding you need healthy fats!

also babywearing while working out is totally possible and my jam!




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tana ;; gone
September 29th, 2018 5:59:09am
13,574 Posts

Go moon! 

P.S. agree with the other tips above.




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m.oonless - - main; arabians {Nad watching}
October 3rd, 2018 1:53:58am
82 Posts

Current weight 219.8. So far I have been walking/hiking 4 days a week.




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