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Accountability Thread

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Famous Shamus }} from blood and ash, we will rise
June 2nd, 2020 10:32:05am
276 Posts

Anyone else getting fit? Post here to keep yourself accountable =D


I've been doing Centr (app) workouts for the past half a year or so. They just released a new 6 week program. I'm starting it 2 weeks late (knee injury), but ready to kick it's butt!




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Minette 🌙 can we, can we surrender
June 2nd, 2020 11:21:38am
246 Posts

I want to do a 10k in November!


I've done plenty of 5ks but I never actually train for them.  I plan on either using a couch to 10k app or making up my own running program.  And hopefully, by training, I can get my 5k time into the 30s as well!




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Content Moderator Saturnia ♄ ᛉ | 🖤 ..back to the books! Round 2..
June 2nd, 2020 11:45:32am
2,396 Posts

Steph and I are currently doing the Dr. Ian Extreme Fat Smash Diet! 
This is week 2 and it's going really well! 

We both want to lose around 20 lbs before our vacation this December! 




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Jaya
June 2nd, 2020 12:10:30pm
17,435 Posts

I need to come up with a good plan to help me stick to it. 




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Maharet : playing catch up
June 3rd, 2020 11:45:13am
2,440 Posts

im going back to a more strict keto diet, 2 months until my frio river trip ;)
also trying to get the kids on a mile or longer walk daily




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Jaya
June 3rd, 2020 12:33:56pm
17,435 Posts

I think my #1 step needs to be to drink way more water.




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Eyre • you have everything you need if you just believe
June 3rd, 2020 1:58:32pm
7,952 Posts

Be careful with all your diets, friends! Nourish the cells first and foremost! 


I'd love to get into a regular body movement routine. 




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Jaya
June 3rd, 2020 1:58:58pm
17,435 Posts

^ Which is part of why I'm afraid to try to start one, lol!




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Eyre • you have everything you need if you just believe
June 3rd, 2020 2:01:51pm
7,952 Posts

^ your water-goal is a great start, Jaya! Everyone can always use more water intake than they normally do.




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Jaya
June 3rd, 2020 2:03:41pm
17,435 Posts

Baby steps!




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уαмαѕαωкι
June 11th, 2020 12:01:57pm
3,395 Posts

YASSS drink the water! I love telling people all about water. 


So we know that water makes up roughly 60% of your body. It boosts metabolism, helps with restorative processes while you sleep, yay immune protection, really is the best thing for flushing out toxins, etc. Stuff you've probably heard before :D But, timing is also important! I was suprised that pretty much the only place you could learn something like this when I was in school, was IN SCHOOL whatt??? So, drink water right when you get up (probably this one is well known, do within like an hour, like with breakfast to get your metabolism going), don't drink anything at meal time! Drink water half an hour beforehand, that's what will really help with digestion and also a glass before going to sleep. 


Also, the eight glasses of water thing doesn't really work when you get down to it. Our bodies are different! An easy way to determine how many oz you should drink would be to take your weight and multiply it by say, 60%. If you regularly work out for at least 30 minutes, or even just a day you'll decide to work out for 30 minutes, drink another 12 oz! Everyone is way more dehydrated than they think haha


So do that math and then get you a water bottle like this one: https://www.amazon.com/Venture-Pal-Motivational-Leakproof-Sports-Pink/dp/B07Q57534T/ref=sr_1_2?dchild=1&keywords=water+bottle&qid=1591890822&sr=8-2&th=1


It'll help you stay motivated and make sure you really are hitting those water goals. Woop woop ^^


 




 

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amberellie 🐄 - happy holidays
June 11th, 2020 12:28:11pm
461 Posts

I've been doing Keto since beginning of March; with farm work as my excerise!  down 32lbs! 




 

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Tifi - Main |
June 11th, 2020 12:36:30pm
984 Posts

Great advice Yama.


I was doing slimming world but had to stop when finding specific foods was scarce plus I ended up really fatigued so I'm slowly getting back to it again. 




 

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♏︎ame
June 13th, 2020 5:26:09am
1,294 Posts

Fatigue can come in a lot when dieting due to a drop in iron and people incorrectly cutting carbs down too much and too quickly 




 

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