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Fitness Journal

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m.oonless - - main; arabians
September 25th, 2021 11:31:39am
82 Posts

Good morning,

I am making a conscious effort to become a healthier me so I will be updating this thread daily with my progress.

I have a HUGE goal on commissioning in the Navy and I have to lose 50lbs to do it. My goal is to lose 20lbs by January.

I move everyday. Usually 6 days of workouts and 1 day of active rest. My movements are walking, jogging, Peloton, weight lifting, and yoga.

I am also tracking calories and macros. 

Anyways, just wanted to share my journey with you all ??

SW: 232lbs GW: 180lbs




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m.oonless - - main; arabians
September 25th, 2021 11:34:04am
82 Posts

Day 1, Saturday 9/25/2021

AM exercise: 2.37 mile walk/run

Breakfast:

2 frittatas, 2 slices of Dave’s killer bread with hot pepper jelly, and 6 slices of Canadian bacon

Cals 482 C 

Mid Day Exercise: Glute Functional Strength Training

Lunch

Turkey sandwich w/ provolone cheese and BBQ rice crisps

Cals 480

Snacks

Celery and Honey Almond Butter 

Cals 217

Pumpkin Spice Bread

Cals 170

Dinner was not trackable. I went to the brewery with some mom friends and had 1 drink, some veggie tray, crackers, cheese, and 2 shrimp tacos with hush puppies. This likely put me over my calorie max but I'm not worried about it because I got some valuable mom time.

Water: 67.6oz 




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Tragedy [Happy Hauntings]
September 25th, 2021 12:05:19pm
653 Posts

I think this is a great idea and good start to it! You got this 💪🏼




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уαмαѕαωкι
September 25th, 2021 5:02:01pm
3,394 Posts

Oooo I've wanted to join the navy too but I've never been able to get my body healthy enough to go for it haha good luck! I'll be rooting for ya!




 

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m.oonless - - main; arabians
September 26th, 2021 1:41:26pm
82 Posts

Day 2, Sunday 9/26/2021

AM exercise: None

Breakfast:

Went for coffee with my personal trainers fitness group. Had a vanilla latte and pumpkin muffin. The calories are estimates, I overestimated likely but because I have no idea how many cals these items were, I thought it best.

Cals 490

Mid Day Exercise: None

Lunch

Maple Dijon Crunch Chopped Salad

Cals 600

Snacks

None

Dinner

Tall Caramel Ribbon Crunch from Starbucks

Cals 360

Water: 16.9 oz so far

I was really tired and not into it today. But tomorrow I will be back at it fresh!




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m.oonless - - main; arabians
September 27th, 2021 11:18:09am
82 Posts

Day 3, Monday 9/27/2021

AM exercise: 2.92 mile walk/run

Breakfast:

Nitro Brew w/ Sweet Cream

112g of Kodiak Cakes

1 TBSP PB

Cals 545

Mid Day Exercise: Legs

Lunch

Tuna sandwich with low fat mayo and Dave's Killer Bread

Cals 360

Snacks

Atkins Protein Shake

Cals 160

Balanced Breaks Cheese & Crackers

Cals 160

Fiber One Brownie

Cals 70

Dinner

Caesar salad w/ rotisserie chicken

Cals 310

Water: 67.6 oz 




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m.oonless - - main; arabians
September 28th, 2021 3:48:03pm
82 Posts

Day 4, Tuesday 9/28/2021

AM exercise: None

Breakfast:

74g of Kodiak Cakes

1 TBSP PB

Atkins Protein Shake

Cals 540

Mid Day Exercise: None

Lunch

Beef Taco Bowl

Cals 502

Snacks

Fiber One Brownie

Cals 70

Dinner

Turkey Sandwich with Cheddar Rice Crisps

Cals 400

Water: 67.6 oz




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Tragedy [Happy Hauntings]
September 28th, 2021 4:06:14pm
653 Posts

Keep it up!!




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m.oonless - - main; arabians
September 29th, 2021 12:48:05pm
82 Posts

Day 5, Wednesday 9/29/2021

AM exercise: 2 mile run/walk

Breakfast:

Atkins Protein Shake and Happy Belly Protein Bar

Cals 340

Mid Day Exercise: None

Lunch

Beef Taco Bowl

Cals 502

Snacks

Balanced Breaks Cheese & Crackers

Cals 160

Cashews

Cals 100

Cheddar Rice Crisps

Cals 90

Dinner

Ground Turkey and Sweet Potato Skillet

Cals 374

Water: 67.6




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m.oonless - - elite labs
September 30th, 2021 4:02:48pm
2 Posts

Day 6, Wednesday 9/30/2021

AM exercise: .50 mile walk and tabata workout

Breakfast:

Nitro Brew

Spinach Feta Wrap

Cals 360

Mid Day Exercise: None

Lunch

Beef Taco Bowl

Cals 502

Snacks

Protein Water

Atkins Protein Shake

Cals 220

Dinner

Turkey and Sweet Potato Hash

Cals 374

Water: 67.6 oz




 

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m.oonless - - main; arabians
October 1st, 2021 6:03:15pm
82 Posts

Day 7 October 1, 2021

AM exercise: None

Breakfast:

Spinach Egg Frittata, Dave's Killer Bread, Hot Pepper Jelly, 3 Slices Canadian Bacon

Cals 352

Mid Day Exercise: Shoulders

Lunch

Turkey and Sweet Potato Skillet

Cals 374

Snacks

Protein Water

Protein Pack

Cheddar Rice Crisps

Almond Crackers

Cheese

100 Cal Popcorn

Fiber One Brownie

Cals 585

Dinner

Chicken Teryaki w/ Rice

Cals 347

Water: 67.6 oz




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m.oonless - - main; arabians
October 2nd, 2021 9:56:20am
82 Posts

Day 8 October 2, 2021

AM exercise: 2.5 mile walk

Breakfast:

Nitro Brew

Cals 

Mid Day Exercise: Legs

Lunch

Pending

Cals 

Snacks

Pending

Cals 

Dinner

Pending

Cals 

Water: 16.9 oz so far




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m.oonless - - main; arabians
October 5th, 2021 8:52:29pm
82 Posts

Not off track, just haven't posted my dailys. I weighed in at 227 this morning :)




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m.oonless - - main; arabians
October 12th, 2021 9:15:26am
82 Posts

Weighed in at 226.2lbs today!!




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